Free Value

Free Value

Procrastinating

https://www.lifehack.org/articles/productivity/why-you-procrastinate-7-possible-reasons-you-cant-get-anything-done.html

Emotions

Practicing emotional first aid.

The power of vulnerability

Wellbeing

5 ways to wellbeing

https://www.mentalhealth.org.nz/home/ways-to-wellbeing/

Why Spending Time With Friends Is One of the Best Things You Can Do for Your Health

https://time.com/5609508/social-support-health-benefits/